Put This On the Back Of Your Neck & It Can Aide In Mental Health and Relieving Colds

Flu and cold season is among us! And you probably want to do everything you can to avoid getting sick!

So, from the ‘weird but true files’ comes news that placing an ice cube at the back of your neck actually has quite a lot of health benefits such as reliving cold and flu symptoms.

This comes from Chinese traditional medicine and apparently the Feng Fu Point method brings the entire body back to it's natural physiological balance, providing strong life impulse and body rejuvenation.

Where to place the ice cube?

The certain point of your neck is called the Feng Fu. To find it, run your fingers at the back of your neck and where you can feel your skull meeting your neck is where you you place the ice cubes.

Health benefits:

Aide in mental health

Improve quality of sleep

improve mood

Help PMS

Relieve headaches, aches and pains

Help thyroid issues

How to do it:

Lie on your stomach and place the ice cube on your Feng Fu point for 20 minutes.

For best results, do every morning and night for 2-3 days at a time

Don’t be alarmed if you feel some heat after 30-40 seconds, this is completely normal!