This is the One-Minute Exercise You Need to Do If You Sit All Day For Work

You've heard a million times that sitting at your desk all day is bad for your body...like, and you're like IDK I HAVE TO CAUSE IT'S MY JOB AND I DON'T HAVE MUCH CHOIIIICEEE. Then again, we're also told that we're meant to get up and walk around/stretch every XXXX minutes (but who has time for that :/).

Sometimes it’s hard to know exactly what kind of movements are the best, right? Well, look no further: this video from Alchemy Fitness shows you how to do the Thoracic Bridge move, which is ideal for your hips and lower back.

It’s also less than one minute long, so you can definitely incorporate this routine into your day, no matter how fast-paced your job is (you might just look like a weirdo).